Anatomy and Physiology


How the Human body moves is a fundamental part to not only exercise but everyday living. This course teaches you how the human body moves, how joints work, how muscles work and how to best utilise this in order to remain safe whilst exercising.

You will be able to utilize your knowledge to identify and explain safe and effective movement in the context of physical activity and exercise conditioning. You will be able to provide the learner with a theoretical and a basic applied knowledge of musculo skeletal anatomy in the context of physical activity.

Our Aim with this qualification is to get you qualified for a career in Fitness – Planet Academy the Brand behind South African Fitness.


Duration: 3 Months


Course content:

  • Identify the anatomical structures of the human body
  • Explain the movements of the joints, bones and muscles
  • Describe common exercise and their related movement
  • Identify the physiological systems of the human body

Career Opportunities:

  • Local and international gyms
  • Cruise liners
  • Private Practice
  • Functional fitness facilities

Benefits of this course:

  • Courses are internationally accredited
  • Industry experts sharing their secrets
  • Understand supplementation and the importance of Nutrition in good health and exercise.


The outcome of the Course will be Assessed and Moderated and Quality assured by Cathsseta ETQA

Accreditation: Cathsseta accreditation

Method of study:   Blended – Both online and Classroom based


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